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Posted by 100% gym on Friday, 8 January 2016

Personal Training

If you’ve been exercising consistently for several weeks and aren’t losing weight or changing body shape, hiring a trainer may be a good choice.

A trainer can look at your program and your diet and help you see where you could make changes to create results.

A trainer can also help you determine if the goals you’ve set are realistic for you, hold you accountable for your workouts and help you stay motivated. You may even find that you are getting results, just not in the way you expected, something a trainer may see more clearly from the outside. You will also take away a lot of knowledge and knowing the correct way to perform the exercise and without the risk of an injury.

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